stress management tips

Connect with people

Stress Management Tips

Everyone has stress, because life isn't something we totally control.
Connect with people

A problem shared is a problem halved. A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way.If you dont connect with people, you wont have support to turn to when you need help, says Professor Cooper. The activities we do with friends help us relax and we often have a good laugh with them, which is an excellent stress reliever.Talking things through with a friend will also help you find solutions to your problems, says Professor Cooper.

Count to 10
Stop gritting your teeth
Avoid hot button topics
Stress management
Get horizontal
Goof off
Express your feelings instead of bottling them up
Adjust your standards
Connect with others
Be realistic
Be more assertive
Boost your vitamin intake
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