stress management tips

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Connect with people

Stress Management Tips

Everyone has stress, because life isn't something we totally control.
Connect with people

A problem shared is a problem halved. A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way.If you dont connect with people, you wont have support to turn to when you need help, says Professor Cooper. The activities we do with friends help us relax and we often have a good laugh with them, which is an excellent stress reliever.Talking things through with a friend will also help you find solutions to your problems, says Professor Cooper.

Reach out
Express your feelings instead of bottling them up
Warm up
Fall for Puppy Love
Be active
Munch some snacks
Try meditation
Learn to forgive
Connect with others
Connect with loved ones
Protect your time
Alter the situation
More ...

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