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Change your emotional response

Stress Management Tips

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Change your emotional response

Managing stress doesnt mean eliminating stressors from your life. It means developing positive strategies for dealing with stress to avoid negative consequences. Think about stress as your reaction to an event, rather than the event itself. This makes it easier to identify healthy ways to manage stress. Even though you cant control some of the stressors in your life, you can control your response to them.


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Express your feelings instead of bottling them up
Adapt to the stressor
Shake it up
Help other people
Avoid unhealthy habits
Avoid unnecessary stress
Challenge yourself
Avoid people who stress you out
Say Yes to Pressure
Stop gritting your teeth
Put It on Paper
Chronic stress
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