stress management tips

Do something you enjoy every day

Stress Management Tips

Everyone has stress, because life isn't something we totally control.
Do something you enjoy every day
Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.

Visualize calm
Admit it
Stress prevention
Say a Little Prayer
Be realistic
Pare down your to do list
Accept the things you cant change
Adapt to the stressor
Keep you cool
Put It on Paper
Count to 10
Manage your time better
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