stress management tips

Protect your time

Stress Management Tips

Everyone has stress, because life isn't something we totally control.
Protect your time

How does your behavior contribute to your stress? Some people find it hard to say no to any requests made on their time. But saying yes to everything comes at a price more stress and less peace of mind. Learn how to take time for yourself without feeling guilty.

Compose a Mantra
Avoid alcohol cigarettes and drugs
Accept the things you cant change
Alter the situation
Be active
Work smarter not harder
Look at the big picture
Embrace spirituality
Change your outlook
Measuring stress
Reach out
More ...

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