stress management tips

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Practice mindfulness

Stress Management Tips

Everyone has stress, because life isn't something we totally control.
Practice mindfulness

Heighten your awareness of the moment by focusing intently on an object. Notice a pencils shape, color, weight and feel. Or slowly savor a raisin or a piece of chocolate. Mindfulness leads to relaxation.

Keep you cool
Take control of your environment
Protect your time
Learn how to say no
Look for the upside
Try tea
Visualize calm
Learn to forgive
Change your emotional response
Focus on the positive
Make time for fun and relaxation
Be willing to compromise
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