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Stop Saying I m Sorry

Small Things That Can Bring You Joy

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Stop Saying I m Sorry

Science tells us that those of us who avoid apologies are happier than those who own up to their blunders. Refusing to apologize actually gives us a sense of power and entitlement, research shows.


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Small Things That Can Bring You Joy
Soak Up the Sun
Breathe Deeply
Take a Warm Bath
Pop in a Sappy Movie
Reflect on Your Daily Accomplishments
Write a List of Every Single Amazing Thing You ve Seen and Done
Meditate
Let Your Imagination Run Wild
Practice Forgiveness
Earn Your Indulgences
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