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Power Down Your Gadgets

Small Things That Can Bring You Joy

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Power Down Your Gadgets

Sure, technology has its benefits, but it s also making us sick. Literally.Stress, depression, and vision impairment are just a few of the negative consequences of spending too much time on our phones, tablets, and computers. Luckily, there s a simple fix: power down. Unplug. After work, on weekends whenever you can. By disconnecting from email, text messaging, and social media, you can actually increase your connectivity to the people around you. And you ll feel a heck of a lot better while you re at it.


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Go to the Museum
Take a Warm Bath
Get Some Fresh Air
Eat More Fruits and Vegetables
Be an Optimist
Let Your Imagination Run Wild
Read the Newspaper
Go Outside
Breathe Deeply
Take a Yoga Class
Let Go of Anger
Do Some Spring Cleaning
More ...


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