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Breathe Deeply

Small Things That Can Bring You Joy

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Breathe Deeply

Taking deep, slow breaths on a regular basis can help you relax. Breathing deeply also prevents disease, slows the aging process, and increases happiness.


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Write Down Your Aspirations
Do a Good Deed
Assert Your Power
Give More Hugs
Keep a Journal
Watch the Sun Rise
Eat More Legumes
Talk to a Stranger
Take Pride in Your Appearance
Try Something New
Eat Breakfast
Dance
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