small things that can bring you joy

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Listen to Music

Small Things That Can Bring You Joy

Small Things That Can Bring You Joy
Listen to Music

Music is scientifically proven to ease pain, reduce stress, elevate mood and a slew of other wonderful things that are great for our physical and emotional betterment. Listening to fast music can actually motivate and increase endurance, while slow music can help a person relax as well as prevent overeating.


Sigh
Dont Eat Lunch at Your Desk
Volunteer
Go to the Museum
Read a Novel
Spend Time With Your Favorite Canine
Meditate
Get Some Fresh Air
Drink More Water
Listen to Running Water
Earn Your Indulgences
Draw Your Favorite Junk Foods
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