simple tips to living longer

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Dont overeat

Simple Tips To Living Longer

Simple Ways To Live A Long And Healthy Life.
Dont overeat

If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80% full.St. Louis University researchers have confirmed that eating less helps you age slower in a 2008 study they found that limiting calories lowered production of T3, a thyroid hormone that slows metabolism and speeds up the aging process.

Drink Green Tea
Live healthy live longer
Just relax
Keep them foods bright
Get busy
Reach out
Laugh Out Loud
Feel the world with your toes
Push and Pull
Dont overeat
Sleep the right way
Focus on fitness
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