simple tips to living longer

Dont overeat

Simple Tips To Living Longer

Simple Ways To Live A Long And Healthy Life.
Dont overeat

If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80% full.St. Louis University researchers have confirmed that eating less helps you age slower in a 2008 study they found that limiting calories lowered production of T3, a thyroid hormone that slows metabolism and speeds up the aging process.

Start with a salad
Clean your mits
The Sound of Silence
Reach out
Find 30
Laugh Out Loud
Quit the booze
Turn off the TV
Dont smoke
Eat a Salmon
A Morning Stretch
Dance like no ones watching
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