simple tips to living longer

Simple Tips To Living Longer

Simple Ways To Live A Long And Healthy Life.
21. Find 30
Regular, brisk walking helps improve stamina, energy, confidence, life expectancy, weight control, and reduces stress. It also lessens the chances of strokes, diabetes, coronary heart attacks, high blood pressure, osteoporosis, bowel cancer, type 2 diabetes, depression and anxiety. Scientific studies also show that walking, apart from its physical benefits, also benefits the mind by improving learning ability, memory skills, abstract reasoning, concentration as well as lessening anxiety and uplifting the spirits. Sustained walking sessions must be undertaken for a minimum time frame of thirty to sixty minutes every day for five days a week while maintaining the correct walking posture to avail its benefits.
22. A Piece of Fruit a day
Fruits can truly be called natures gift to mankind. They are less in fat and calories and are sources of fibre, vitamins, minerals, simple sugars, anti oxidants, micro nutrients, and lot of soluble dietary fibres. Due to this, fruits help the body to prolong the natural age related changes by means of rejuvenating and protecting cells, organs, and tissues. Fruits aid in protecting the body from minor ailments such as wrinkling of the skin, memory loss due to major ailments, AMRD or age related macular degeneration of retina of the eyes, hair fall, Alzheimers disease, weak bones or osteoporosis, colon cancers, and so on.
23. Quit the booze
Drinking alcohol can be extremely dangerous. Alcohol depletes the body of nutrients, increases the chances of cancer, and raises blood pressure. It can also endanger the thyroid functionality and makes one susceptible to respiratory paralysis or coma. Heavy drinkers have weak immune system and can contract allergies, infections, and other diseases quickly. It can lead to permanent damage to important organs like liver and brain and leads to premature death. Additionally, consuming alcohol leads to lack of coordination and impaired judgment and may lead to accidents when driving. Reduced inhibitions due to alcohol consumption can make the drinker addicted to other vices such as gambling, drug abuse etc.
24. A Morning Stretch
Our circulatory system comprises of arteries which are pressurized via the heart to supply blood to each part of the body. The veins carry the blood back to the heart, but do not have pressure over them. Veins work when contracting muscles squeeze the blood from them to send it back to the heart. The health benefit of gentle stretching is numerous. Stretching the limbs on waking up contracts the muscles and stimulates the blood circulation throughout the body. It can alleviate stress, enhance a range of motions, improves flexibility, and more. Stretching also reduces cramps and muscle soreness by offering relief from tension all through the body.
25. Balance your blood sugar
When the blood sugar is in control, one can feel completely energetic, with all the cravings subsiding. The body weight will get automatically controlled, mood swings will become nonexistent, memory will get better, and hormones can be balanced. In addition, balancing the blood sugar can help to minimize the risk of metabolic syndrome, blood sugar related diseases, heart disease, and diabetes. In order to balance blood sugar, eat foods less in glycemic index, include snacks in between main meal, eat protein in every meal, consume breakfast, avoid refined carbohydrates, sugars, sweet drinks, sodas, and artificial sweeteners. Avoid stimulants as much as possible.
26. Start with a salad
Eating salad daily prior to a meal is amongst the healthiest eating habits that can adopted in todays fast paced lifestyle since is the simplest to implement. Eating salads provides lot of fibre to the body. This high fibre content in salad helps lessen the cholesterol level and prevents constipation. In addition, frequently eating green salads helps to enhance an array of powerful antioxidants within blood such as vitamin E and vitamin C, lycopene, beta and alpha carotene, and folic acid. These antioxidants help to protect the body from the damage caused due to harmful molecules namely the free radicals.
27. Live healthy live longer
Making just a few changes in your lifestyle can help you live longer.A recent study found that four bad behaviors smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies can hustle you into an early grave, and, in effect, age you by as many as 12 years.Fortunately, you can do something to correct these and other unhealthy behaviors. Adopt the following nine habits to keep your body looking and feeling young.
28. Dont overeat
If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80% full.St. Louis University researchers have confirmed that eating less helps you age slower in a 2008 study they found that limiting calories lowered production of T3, a thyroid hormone that slows metabolism and speeds up the aging process.
29. Get busy
Having satisfying sex two to three times per week can add as many as three years to your life. Getting busy can burn an impressive amount of calories sometimes as much as running for 30 minutes. Regular may also lower your blood pressure, improve your sleep, boost your immunity, and protect your heart.
30. Turn off the TV
Too much time in front of the boob tube can take a serious toll on your health. In fact, a 2010 study found that people who watched four or more hours a day were 46% more likely to die from any cause than people who watched less than two hours a day.Even cutting back a little can help each additional hour you watch increases your overall risk of dying by 11% and dying from heart disease by 18%.