Forward Bends
Rules to play Yoga
Forward Bends
Forward bends improve the blood circulation, aid digestion and calm the emotions. They stretch the lower back and lengthen the hamstrings.
Twists
Iyengar Yoga
Abdominal Breathing
Alternate Nostril Breathing
Kundalini Yoga
Inverted Postures
Rib Cage Breathing
Where to Practice
Ashtanga Yoga
Reclining Postures
What is yoga
Bikram Yoga More ...
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