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Rules to play Weightlifting
Introduction
Weight Class
Weightlifting Equipment
The Sport Is Judged
Pre Olympic
Early Olympic
Modern Olympic
Womens Olympic
Barbells
Bumper Plates
Competition Iron Plates
Collars
Singlet
Belt
Chalk
Tape
Shoes
Timing Clock
Scorebo
Record Display
Gloves and palm guards
The Lifts
The Competition
Work on your core
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