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The field

Rules to play Ultimate Frisbee

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The field

A rectangular shape with endzones at each end. A regulation field is 64m by 37m, with endzones 18m deep.


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Dogleg
Fouls
Strategies
Dont rush it
Mark up player to player on defense
Reasons for Turnovers
Practice pattern routes
Find a league in your area to learn more
Change of Possession
Never contact opposing players
Completion of hole
Spirit of the Game
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