rules to play synchronized swimming

Lifts

Rules to play Synchronized Swimming

Lifts

A lift is when members of the team propel another teammate relatively high out of the water. They are quite common in routines of older age groups and higher skill levels. There are many variations on lifts, often dubbed highlights. These can include partner lifts, float patterns or other areas of unique, artistic choreography intended to impress the judges and audience.


Costumes and make up
Parts of a successful lift
Technical vs free routines
Injuries
Vertical
Music
Scoring
Routine
Preparation
Back Layout
Competition events
Sculls
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