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Release the shot

Rules to play Shot Put

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Release the shot

Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the shot.


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Kick hard to move to the front of the circle
Push forward hard and make the shot
Put your weight on your back leg
Move forward more as you practice
Adopt the starting stance
Complete the spin to keep your balance
Stand sideways at the back of the circle
Jump and land on your right foot
Stand at the back of the circle
Turn over the back of the circle
Determine the winner
Push dont toss
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