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Release the shot

Rules to play Shot Put

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Release the shot

Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the shot.


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Turn over the back of the circle
Release the shot
Complete the spin to keep your balance
Move forward more as you practice
Pivot on the right foot
Determine the winner
Hold the shot as usual
Turn your hips and push forward
Stand sideways at the back of the circle
Spin around on your left foot
Push off again to continue the spin
Holding the shot put
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