Push forward hard and make the shot
Rules to play Shot Put
Push forward hard and make the shot
Immediately after landing, push off your right foot again, transferring your weight forward onto your left foot. Extend your back leg fully, and push the shot forward at about a 40
Spin around on your left foot
Stand inside the circle
Stand sideways at the back of the circle
Holding the shot put
Release the shot
Move forward more as you practice
Push off again to continue the spin
Kick hard to move to the front of the circle
Grip the shot with your fingers
Determine the winner
Learn the basic throw first
Hold the shot as usual More ...
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