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Move forward more as you practice

Rules to play Shot Put

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Move forward more as you practice

Keep practicing this throw, especially the final delivery of the shot put. Once you can perform a good throw consistently, start pushing off more vigorously during the throw, so your left foot lands as close to the front of the circle as possible. Once you can keep your balance and aim while leaping and turning hard, move on to the glide throw, one of the techniques used by serious competitors.


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Determine the winner
Kick hard to move to the front of the circle
Hold the shot as usual
Start with a lightweight shot
Put your weight on your back leg
Push forward hard and make the shot
Move forward more as you practice
Extend your arm directly outward to
Learn the basic throw first
Pivot on the right foot
Jump and land on your right foot
Turn your hips and push forward
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