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Kick hard to move to the front of the circle

Rules to play Shot Put

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Kick hard to move to the front of the circle

Kick hard off your right foot, and lift both feet in the air, turning to face the right side of the circle. Bring them down again so your left foot is touching the toe board at the front of the circle. Keep your weight mostly on your back foot. Your left arm swings around and ends up pointing upward toward the side or front of the circle. Transition to the next step as fast as you can, so you can take dvantage of your forward momentum.


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Holding the shot put
Stand at the back of the circle
Turn over the back of the circle
Extend your arm directly outward to
Grip the shot with your fingers
Push off again to continue the spin
Complete the spin to keep your balance
Determine the winner
Pivot on the right foot
Spin around on your left foot
Kick hard to move to the front of the circle
Extend your left arm upward
More ...


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