rules to play shot put

Extend your left arm upward

Rules to play Shot Put

Extend your left arm upward

Point your left arm upward in the direction youll be throwing. During the rotation leading up to the throw, pull this arm inward so your hand is against the center of your chest.

Determine the winner
Turn over the back of the circle
Put your weight on your back leg
Release the shot
Stand inside the circle
Pivot on the right foot
Jump and land on your right foot
Extend your arm directly outward to
Complete the spin to keep your balance
Push forward hard and make the shot
Holding the shot put
Stand at the back of the circle
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