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Practice your ground balls

Rules to play Lacrosse

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Practice your ground balls

Know that games are won and lost on ground balls. While approaching the ball, step to it using the proper foot if your stick is in your right hand, position your right foot close to the ball, and vice versa. Sink your hips and put the head of your stick parallel to the ground. The butt of your stick should get down low as well. Scoop through and bring the head to your face. Immediately look for the outlet to a teammate.


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Lacrosse Helmet maintenance
Understand that the mens and womens
Know the basic play
Manufactuers recommendations
Get your hands on a stick
Learn how to catch
Learn how to cradle
Understand other unique rules of gameplay
Across the brow
Lacrosse positions
Hold the stick in the proper way
Assess penalties
More ...


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