rules to play lacrosse

Learn to pass

Rules to play Lacrosse

Learn to pass

Passing is critical in Lacrosse. Its used to move the ball up field, catch your opponent out of position while hitting a teammate for an assist, or just getting yourself out of pressure. In order to pass the ball Lower your dominant hand down to just above the center of the shaft. Keep your non dominant hand close to the bottom of the shaft. Bring the shaft of your stick back by twisting your shoulders toward your dominant side. Dont let it hook around your neck.Keeping the head next to your ear, and using a straight motion, flick the wrist of your top hand while pulling your bottom hand towards you. Make sure to follow through with the motion. A proper motion will see the top of the shaft move directly over the bottom of the shaft in a straight line.

Learn how to defend
Lacrosse positions
Understand that the mens and womens
Know the positions of lacrosse
Cradle and shoot with both hands
Understand other unique rules of gameplay
Learn how to shoot
Learn how to catch
Nice and snug
Across the brow
Know the basic play
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