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Speed work

Rules to play High Jump

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Speed work

Speed work is essentially short distance speed training where the athlete would be running at top or near top speeds. The distances for this type of work would vary between indoor and outdoor season but are usually around 30 60m for indoors and up to 100m for outdoors.


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Plyometrics
Uniforms
In the event of ties
Technique
The scoring
The approach
Weight training
Bounding
Running high jump
Takeoff
Flexibility
Speed work
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