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Over distance running

Rules to play High Jump

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Over distance running

Over distance running workouts helps the athlete jump a further distance than their set goal. For example, having a 100m runner practice by running 200m repeats on a track. This is specifically concentrated in the season when athletes are working on building endurance. Specific over distance running workouts are performed 1 2 times a week. This is great for building sprint endurance, which is required in competitions where the athlete is sprinting down the runway 3 6 times. Typical workouts would include 5x150m. Preseason workouts may be higher, including workouts like 6x300m.


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The play
In the event of ties
Plyometrics
Culture
Action in the air and landing
Power sprint or bounding
Uniforms
The scoring
Takeoff
The last two strides
Flexibility
Running high jump
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