rules to play cross country running

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Water Feeding

Rules to play Cross Country Running

Water Feeding

The Race Directors and course Marshals must supply water to runners during CCAA cross country races but only in a 200 m long zone designated by the Host Convenor and only in such a way that the process of supplying water does not interfere with other runners on the course.

Conference Teams
World championships
Water Feeding
Player Eligibility Conduct
Rule Changes from NSOs
Back up Venue Plan
Scoring and Standards
Team Composition
Olympic Games
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