rules to play biathlon

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How to Train for Biathlon

Rules to play Biathlon

How to Train for Biathlon

You have to be very fit. Train in endurance sports like long distance running. Get used to carrying the gun when you go for a run first, then move on to skiing. If your country does not permit the carrying of firearms outside a designated range, practice by running with a backpack carrying a weight of about 5 kilos.


Distance is completed
Mass start
Skiing details
Rear sight
Championships
Boots
How to Train for Biathlon
Basic concepts
Skis and wax
The winner
Biathlon variants
Target
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