Myth about Aging

1. Depending on circumstances, we may get sad and lonely from time to time, but the research shows that the least lonely and depressed women are over 75 . .....

Older women are less successful in new pursuits

2. Some of the best and brightest women, though past the half century mark in years, are still climbing the ladder of success in the world . .....

Growing older is synonymous with the loss of meaning and purpose

3. Research and the elderly themselves are demonstrating that ones later years can be the richest ever in wisdom and spirituality . .....

Old women have more stress in their lives

4. According to psychologists, older women have more stress free days than younger ones . .....

Older adults don t contribute to society

5. Experts say it s a myth that older adults aren t productive members of the community and the workforce Many people over 50 are turning entrepreneur or exploring a new career, and older adults have higher rates of volunteering than their younger cohorts , there are more options for older adults to stay active and engaged than ever before . .....

You ll stop having fun

6. Majority of older adults are still interested in sex and remain sexually active Some respondents age 65 74 reported that they enjoy sex more now than they did in the past because there is less pressure and more privacy Recent research found that sexual satisfaction increases with age for the majority of women, even if desire wanes . .....

There s nothing you can do about physical decline

7. Experts note that most people don t develop osteoporosis, and a sedentary lifestyle is more to blame for weight gain, loss of strength and future mobility issues than the aging process We can stay active in the future by being active now because exercise is important for maintaining muscle mass, bone mass, strength and balance .....

Losing Weight Is Harder As You Age

8. While your metabolism may dip with each passing year, you cant necessarily blame any ensuing weight loss difficulties on your age If you arent on a low fat or low calorie diet, for example, losing weight will be difficult Similarly, low sodium diets can make it easier to shed pounds because they increase water retention Finally, gaining weight is one of the side effects often associated with meds prescribed to older adults, so once youve bala .....

Excessive Use Of Hair Products Causes Hair Loss

9. Piling on hair products can definitely make your hair brittle, gunky and unappealing for women to touch, but abusing products like gel, hairspray, mousse, and wax wont actually cause hair loss The reason is that hair growth is dictated by your hair follicles and, given that hair products dont penetrate deeply into your scalp, they wont interfere with hair growth For healthy looking hair, however, we recommend using minimal amounts of any hair p .....

Diet Supplements Slow Aging

10. Americans spend billions of dollars annually on supplements marketed as fountains of youth in pill form, scientific evidence that any of these products actually slow down aging is severely lacking In fact, independent research has consistently demonstrated no link between improved health and downing vitamins, enzymes and much more Worse, in addition to being questionably effective, many of these products have not been proven safe for regular co .....

Muscle Loss Is Inevitable

12. Once you hit 40, you can expect to begin noticeably losing muscle mass with each passing year A Canadian study comparing active adults between the ages of 53 and 75 with sedentary adults of the same age found that the physically active group had muscle cells that functioned nearly as efficiently as those of 20 somethings The take home message here is that a sedentary lifestyle may be more to blame for the loss of muscle mass after 40 than the a .....

Moisturizing Products Reverse Skin Aging

13. There are presently no topically applied products available on the market that actually allow your skin cells to time travel to the past Rather, what the best moisturizers and serums do is increase your cell turnover rate so that the upper layer of your epidermis looks fresher and, by extension, younger Also, because moisturizers smooth and plump your skin, reducing dryness, fine lines on your face are less apparent to the naked eye . .....

Lifestyle Changes Late in Life Have No Effect

14. Getting older doesnt doom you to a life of senility or being cooped up indoors wearing adult diapers Most people can remain healthy, active, continent and even intimate well into their senior years .....

Youre Bound to Become Senile

15. Most of us just assume that forgetfulness and senility come with old age The truth, however, is that most older people dont experience a significant decline in their mental abilities There are more than a hundred other illnesses that can cause memory loss and apparent senility, but many of these are treatable , So while you may forget where you put your keys from time to time, theres a good chance youll remain sharp well into your golden years T .....

Youll Lose Control of Bodily Functions

16. Studies show that many older adults who experience loss of bladder or bowel control attribute it to aging And since so many people believe its just a natural consequence of the bodys ever advancing age, many people dont seek treatment for it losing control of your bodily functions is simply not a normal consequence of aging In fact, its usually a symptom of some other disease, illness or health issue, meaning that it doesnt just naturally happe .....

You Wont Be Able to Take Care of Yourself

17. Getting older doesnt doom you to a life of senility or being cooped up indoors wearing adult diapers Most people can remain healthy, active, continent and even intimate well into their senior years . .....

Vaginal expiration date

18. Many will suffer post menopausal dryness, but like most things, practice makes perfect Sex does not exacerbate dryness, and the more you continue to knock boots after menopause, the more blood will flow to your vagina, causing natural lubricationthere are a variety of lubricants available to turn a vagina into a veritable Slip .....

Skin needs multiple products and a rigid day and night routine

19. You don t need multiple products to treat aging skin .....

After a certain age you shouldn t wear powdered makeup

20. This isn t true Liquid makeup can often settle in the pores and creases making the appearance dull and tired The best makeup for aging skin is makeup with minerals The natural minerals really work with the oils of the skin to create a soft, youthful look If you are using loose powder, add a little to your daily moisturizer for a little bit of added coverage .....

Aging skin shouldn t break out

21. Our skin is often the best indicator of what s going on internally If we are stressed, it s going to show on the skin whether it pops up as a breakout or in some other way We often refer to teenage breakouts as a result of changing hormones Aging skin is the same .....

Mineral oil will make the skin break out

22. This isn t true .....

Aging is all downhill

23. Young and old are compared and where there are differences, we assume there is decrement Aging people today ? all of us ? anticipate decline There is nothing wrong with studying problems of old age Compelling evidence suggests that we will experience declines in physical and sensory functioning (hearing, vision, taste), as well as cognitive abilities (perceptual speed, memory, verbal fluency) Those are obviously decremental changes believe tha .....

Aging is gender blind

24. On the contrary, age is presumed to be the great equalizer ? men and women, rich and poor, regardless of background, escape old age only through premature death It is true that both women and men suffer the biological deterioration that advanced age brings, and both males and females face ageist stereotypes and misconceptions Both males and females experience loss with age However, gender remains a central feature of aging The world of the ver .....

They re Caused By Aging spots

25. Age spots are a direct result of the sun s ultraviolet rays, which penetrate year round These rays cause a chemical reaction in your skin s melanin, which is the substance that gives you your skin tone, eye color, and hair color Being out in the sun darkens the skin s pigment, giving you that tanned look As new skin cells make their way to the surface, the tan fades Unfortunately, as you age, your cell turnover rate isn t as quick as it was .....

Age Spots are Permanent

27. The easiest and most popular treatments for age spots are creams and serums that contain skin lightening agents, such as vitamin C, retinol, and hydroquinone It is recommended that you do a test patch to ensure your skin agrees with the product This option is quite convenient and available over the counter; however, results can take up to four to six weeks .....

You ll Stop Learning

28. This couldn t be farther from the truth Just because we may be finished with schooling doesn t mean our brains are finished with learning At Heritage Shores, residents have all types of opportunities to learn a new skill or practice a hobby With a wood working room, an arts and crafts room, and a library, there is so much to be explored .....

Getting Older Means Feeling Older

29. Age is just a number, and just because that number creeps up year after year doesn t mean we re going to feel older with each increase The mindset that you ll feel older with each passing day will do more harm than good, so live every day fully and enjoy your health .....

As You Grow Older You Grow Unhappy

30. Many find their adult years to be some of the best of their lives And at Heritage Shores, how could they not be?And there you have it, growing older isn t bad at all .....

Age is an important factor to consider when shopping for skincare products

31. There are so many products out there that claim to be for a specific age group, especially for .....

You should switch up your skincare products every few months because your skin adapts

32. The reason why the product s efficacy appears to lessen is because your skin may have improved since you first started using it Now that your skin is healthier, the results from your skincare routine may not be as noticeable But make sure that you continue to maintain your regimen .....

Dark spots only occur as you age

33. Dark spots are a consequence of being directly in the sun .....

Organic and all natural products contain better anti aging ingredients than chemical based products

34. Whether organic or man made, your skin reacts to a product based on what it is made of and if you are allergic to the ingredients In fact, most natural products take a little bit longer to take effect, so if you are looking for quicker results, chemical based products may be the way to go . .....