Wear goggles
Learn to Swim
Wear goggles
Wearing goggles will make you feel more comfortable while opening your eyes underwater, and also allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin. Tighten the strap around the back of your head so that the goggles fit.
Never swim alone
Stay within a depth you can handle
Practice exhaling underwater
Try a whip kick
Get used to floating
Don t panic
Don t start swimming in moving water
Practice kicking your legs
Use your arms to come up from the bottom
Try a frontstroke
Try an eggbeater kick
Try a flutter kick More ...
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