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Use your arms to come up from the bottom

Learn to Swim

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Use your arms to come up from the bottom

If you're below water and want to come up, use your arms to propel yourself. Put them straight up above your head, and quickly bring them down to your sides. This should push you up a few feet. Repeat until you break the surface.


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Never swim alone
Don t start swimming in moving water
Wear goggles
Stay within a depth you can handle
Never swim in too cold water
Try an eggbeater kick
Don t swim during inclement weather conditions
Try a backstroke first
Tread water
Use your arms to come up from the bottom
Practice exhaling underwater
Try a flutter kick
More ...


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