Mobsea Logo
Home

Easy Calorie Burning Variations

Jumping Jacks

<
^
>

Easy Calorie Burning Variations

Fitness magazine recommends starting by jumping with both feet 2 to 6 inches off the ground as the rope turns. A rhythm will develop. Once you are comfortable doing single jumps, do double jumps. Increase the height of your jump and the speed of the rope so it passes under your feet twice with each jump. Try alternating your feet by picking up the pace until youre essentially running in place in rhythm with the jump rope.


<
^
>

Breathe Quickly
Step 4
Speed
Triple Jump
Perform Jumping Jacks
Pyro rocket jump
Step 3
Start doing bodyweight
Biking
Basher Jump
Step 2
Jumping Rope
More ...


Test your English Language
Tips for Smart Work
Weird Laws Around the World
Rules to play Yo Yo
Akbar
Tips to get ready for School
Worst Animated Movies Of All Time
Most Expensive Dog Breeds
Best Romantic Places In India
Antioxidant rich foods
Ramayan
Pet Care
Most Amazing Volcanoes
Top Stamps
Latest Blouse Design
Weird Place Names
Career Options After 10th
Career Options After Graduation
Carrer Success Tips