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The Familiar Food Rule

Jogging Tips and Guidelines

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The Familiar Food Rule

Dont eat or drink anything new before or during a race or hard workout. Stick to what works for you. Your gastrointestinal tract becomes accustomed to a certain mix of nutrients, says Dallow. You can normally vary this mix without trouble, but you risk indigestion when prerace jitters are added. The Exception If youre about to bonk, eating something new is probably better than eating nothing at all.


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The Up Beats Down Rule
The Refueling Rule
Safety during the run
The Sleep Rule
The Long Run Pace Rule
Listen to Your Body
The Carbs Rule
Do one session a week to start
The Even Pace Rule
Dont eat breakfast before jogging
Dont start too fast
The Specificity Rule
More ...


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