jogging tips and guidelines

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The 2 Day Rule

Jogging Tips and Guidelines

Jogging Tips and Guidelines
The 2 Day Rule

If something hurts for two straight days while running, take two days off. Two straight days of pain may signal the beginning of an injury. Even taking five days of complete rest from running will have little impact on your fitness level, says Troy Smurawa, M.D., team physician for USA Triathlon. The Exception If something hurts for two weeks, even if youve taken your rest days, see a doctor.


The 20 Mile Rule
Focus on proper running form
The Even Pace Rule
Safety during the run
Perform an increase
The Left Side Of The Road Rule
The Tempo Pace Rule
The Hard Easy Rule
Do one session a week to start
The Finishing Time Rule
The Specificity Rule
The Carbs Rule
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