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Dont skip your cooldown

Jogging Tips and Guidelines

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Dont skip your cooldown

A 5 10 minute cooldown at the end of your workout is just as important as your warm up. Easy running or walking after you finish your speedwork will prevent blood from pooling in your legs and help flush out the lactic acid and other waste products from your muscles.


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The 10 Minute Rule
The Carbs Rule
Safety during the run
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The Race Recovery Rule
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The Hard Easy Rule
The Even Pace Rule
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The Refueling Rule
Dont skip your cooldown
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