jogging tips and guidelines

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Dont eat breakfast before jogging

Jogging Tips and Guidelines

Jogging Tips and Guidelines
Dont eat breakfast before jogging

If you seriously want to burn fat quickly, you should not eat breakfast before jogging, but you need to drink a large glass of water. By not eating breakfast first, your body will use fat reserves to burn into energy to be needed when jogging. Useful addition to maintaining a healthy weight, jogging is also very good for heart health. In addition, bring clean drinking water mineral water bottled water is also good , or it can also bring isotonic drinks. For more details read my article about the ideal drinks for jogging.


The Familiar Food Rule
The Finishing Time Rule
Dont force your body
The Race Recovery Rule
The 10 Minute Rule
The New Shoes Rule
The Up Beats Down Rule
It Takes As Long As It Takes
Safety during the run
The Speedwork Pace Rule
Dont start too fast
The 10 Percent Rule
More ...

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