jogging tips and guidelines

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Focus on proper running form

Jogging Tips and Guidelines

Jogging Tips and Guidelines
Focus on proper running form

Speed training helps to improve your biomechanics and running form, so dont let your form fall apart when youre running fast. Follow tips for proper running form during your speed workouts.


Perform an increase
The Hard Easy Rule
The Up Beats Down Rule
Do one session a week to start
The 2 Day Rule
The best time for jogging
It Takes As Long As It Takes
The Conversation Rule
The 10 Percent Rule
The Finishing Time Rule
The Familiar Food Rule
The Long Run Pace Rule
More ...

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