how to look younger

Getting a massage at least once a month, whether it s done professionally or administered by a loving (or begrudging) significant other, can make you feel relaxed and ease up on some of the tension that makes your body look older. It also stimulates the secretion of anabolic hormones, which reduce aging.Make a goal of getting a massage at least once a month, or even more frequently, if you re feeling particularly tense.

Doing yoga is a lower impact way of taking care of your mind and body, relieving stress, and making yourself feel more grateful for the life you re given. Take a look around the yoga studio and see how youthful and energetic all of the women are surely going to yoga at least once or twice a week couldn t hurt how young you look. Yoga is also a great way to get exercise, heal injuries, or to work out as a beginner if you take a class for beginners, that is.

It s a fact that a stressful lifestyle will make you tired and unhappy, and will give you wrinkles. Try to reduce the number of responsibilities you have, and find new ways of coping with life s demands. Try taking at least an hour a day to chill out and do something such as relaxing in the bath with a good book, or to watch your favorite TV program. Though it s impossible to fully eliminate stress from your life, even if you live on a tropical paradise and have found a bag full of money, you can take steps to minimize the stress you re feeling.

If you re a smoker, make a concerted effort to quit smoking as soon as you can (easier said than done, eh?). It s one of the worst things you can do if you re trying to avoid looking old. It makes your lips thinner, your skin dryer and more wrinkly, and dull and your hair and nails discolored. As well as this, quitting will make you much more healthy and less likely to get a serious disease in the future.

Add laughter to your life. As you age, happiness and laughter are an essential element of your well being. Surrounded by good friends with funny stories keeps you young and vibrant. Don t worry about giving yourself wrinkles from laughing too much just laugh your heart out. Be around people who make you laugh and feel ten years younger, and you will begin to look it.

The side effects of alcohol drinking are less widely known than the effects of smoking, but it is just as harmful. Alcohol can cause premature aging as well as being linked with disease later in life. Alcohol also dehydrates you, which will make your skin look more dry. Alcohol can also create puffiness around your eyes the day after you drink it, and that does not create a youthful effect, either.Of course, part of looking young is feeling young and having fun. And for some people, alcohol is a fun social lubricant. So, if you like to get crazy and have a few martinis now and again, don t cut the drinking out of your life completely.

Seriously. Part of looking young is having a fun, carefree attitude. This doesnt mean that you should be immature, dance on tables, or make fun of people like you re in the sixth grade. It does mean that you should be positive, friendly, and avoid jealousy, resentment, or any other feelings that make you feel like you re turning into an old lady.Stop worrying as much as you can and go out there and enjoy the world. You ll be too busy having fun to worry about how you look.Be proud of your age. Stay positive about how you look, even if you wish you could look a little younger, and other people will see your looks in a more positive light.