how to do computer yoga

Confusing Words in English Language. Free Reading..

Send light or pray for happiness peace love to all beings

How to Do Computer Yoga

Computer yoga is an easy and enjoyable way of unwinding at the desk, helping your body.
Send light or pray for happiness peace love to all beings

I send light to ... (name). May all people be happy. May the world be happy.


Ankle to Knee
Move your head and think themantraOm in your head
Computer Meditation
Advanced Computer Yoga
Move your feet on the ground
Tension releasing exercises for the arms and shoulders
Send light or pray for happiness peace love to all beings
Head Rolling
A tool to remain in contact with energy and inspiration
Triangle Pose Trikonasana
Seated Twist Variation
Stressful thoughts
More ...

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