how to do computer yoga

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Send light or pray for happiness peace love to all beings

How to Do Computer Yoga

Computer yoga is an easy and enjoyable way of unwinding at the desk, helping your body.
Send light or pray for happiness peace love to all beings

I send light to ... (name). May all people be happy. May the world be happy.


Stop your thinking for one minute
Computer Meditation
Scale Pose
Neck Stretch
Triangle Pose Trikonasana
What is your positive thought now
Shoulder Rolling
Locust Pose Salabhasana
Advanced Computer Yoga
Find peace in prayer with your religious figure
Move your feet on the ground
How to Do Computer Yoga
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