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Scale Pose

How to Do Computer Yoga

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Scale Pose

Sit at the edge of your chair, press your hands down on either side of your hips and raise your legs and butt up off the seat. Engage your deep abdominal muscles and keep the tops of your shoulders down; hold for 3 to 5 breaths. Lower and repeat 2 more times.


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Move your shoulders so that all tensions resolve
Tension releasing exercises for the arms and shoulders
High Altar Pose
Massageyour body from head to feet
Begin by understanding that this computer meditation
Advanced Computer Yoga
Upper Body
Have fun
Diamond Pose Vajrasana
Hamstring Stretch continuation
Scale Pose
Linger
More ...


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