Mobsea Logo
Home

Press your thumb pad to the right nostril

How to Do Computer Yoga

<
^
>

Press your thumb pad to the right nostril

Breathe deeply from the diaphragm, breathing through the left nostril. Think Om. Press your index finger, then middle finger, then ring finger, to the left nostril. Breathe deeply from your diaphragm, breathing through the right nostril, and think Om. Change several times between the left and right nostril back and forth until a feeling of inner peace and harmony is created.


<
^
>

Hip Opener continued
Move yourspineto the right and left side
Diamond Pose Vajrasana
Simple Poses on the Computer
How to Do Computer Yoga
Scale Pose
Stressful thoughts
Hamstring Stretch Variation
Get inner peace
High Altar Pose
Every other computer operator complains of tensions and pain
Triangle Pose Trikonasana
More ...


Test your English Language
Weird Food
Bill Gates
Longest Rail Tunnels In the World
Interior Ideas
Rules to play Squash
Greatest Fashion Models
Mother Teresa
Tips to get ready for Foreign Trip
Top Cities To See In Your Lifetime
The Best Square Cars of all Time
Benefits of Jalapeno
The Rabbit and Tortoise
Billiards Pool Game for Beginners
Reasons You Should Brush Your Teeth
The Top 15 Manliest Movies Ever Made
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras