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Begin by understanding that this computer meditation

How to Do Computer Yoga

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Begin by understanding that this computer meditation

Use or adapt the phrases that work for you. You can also rephrase the mantras and make them suitable for you. You can define God in your own way as a supreme being or as a cosmic force or life power. You can omit the mantra Om God if it does not fit for you. Hence, it is advised that the remainder of the article be read in this light.


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Neck Stretch
Get inner peace
Move your head and think themantraOm in your head
Advanced Computer Yoga
Spontaneous Breathing
Hip Opener Variation
Connect yourself with the Enlightened Saints or God or other entity Say
Have fun
Shoulder Rolling
Tension releasing exercises for the arms and shoulders
Head Rolling
Move your hand and send light to your loved ones and to all people
More ...


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