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Connect yourself with the Enlightened Saints or God or other entity Say

How to Do Computer Yoga

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Connect yourself with the Enlightened Saints or God or other entity Say

Om all enlightened masters. Om God. I beg for guidance and help on my way.


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Spontaneous Breathing
Move your feet on the ground
Have fun
Put your hands on your legs or your belly
Stressful thoughts
Hamstring Stretch continuation
Neck Stretch
Eagle Arms
Hamstring Stretch Variation
Move your shoulders so that all tensions resolve
Begin by understanding that this computer meditation
Hip Opener continued
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