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TAKE A TIME OUT

How to Be Chill

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TAKE A TIME OUT

This tip isnt just for children it works wonders for adults too. No matter where you are, find a place you can be alone, with no distractions. Worst case scenario take a trip to the bathroom. In minutes youll be feeling calmer and more relaxed, and ready to face even the toughest of situations.


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MAKE A SONG AND DANCE
TAKE A TIME OUT
Stretch
Do Some Yoga
Lay Your Head on a Cushion or Pillow
Be Alone
Remember to Breathe
Evaluate how much this matters
Write It Down
How to Be Chill
Watch a funny movie
Dont react
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