Write It Down
How to Be Chill
Write It Down
ust putting our emotionson papercan make them seem less intimidating. Try journaling before a big exam and it just might improve your score.
Start Planning a Vacation
Do what your grandma would do
Write It Down
PET THE DOG
Keep some perspective
Dont react
LAUGH OR AT LEAST SMILE
Try Progressive Relaxation
MAKE A SONG AND DANCE
Stay away from drama
Smell Some Flowers
Exercise More ...
Test your English Language 
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