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How To Build or Rebuild Trust

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I fall victim to this often. I ll come back from hanging out with the fellas and my wife will ask how it went and I ll say it was cool. No bueno Why? Because she wants to know more than that. When an opportunity to be vague arises, don t take it. Tell people things they need or want to know. If you begin to provide reliable information they will trust you.


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Keep an eye out for continued deception
Set Your Expectations
Be Consistent
Fight Fair
Stop Lying
Assess the situation
Be Positive
Expect an emotional reaction from the other person
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Forgive yourself
Dont Allow Issues To Go Unresolved
Express Your Needs Clearly
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