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Canned Tuna

Healthy foods that can make you Fat

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Canned Tuna

This easy to prep, low cal fish is a healthy salad or sandwich go to. However, eating too much of it can result in dangerous mercury levels since tuna is higher in mercury than many other fish. Excessive mercury intake can lead to vision problems, impaired hearing and speech, lack of coordination, and muscle weakness. Make sure you dont consume more than three to five cans of tuna a week


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