healthy stomach

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Choose high quality fresh organic foods

Healthy Stomach

Choose high quality fresh organic foods

Nancy has seen incredible changes when people go from boxed and canned foods to fresh, organic whole foods as part of the Body Ecology program.Incorporate a healthy mix of raw and cooked foods - raw foods have their own enzymes which are especially important when your body is healing and may be low on enzymes in general.

Can I have dairy and still lose my belly
Eat properly to help your digestion
How do I know which fats are OK to eat
Your Gut Is Your Second Brain
Exercise regularly
Limit foods that are high in fat
Will eating smaller meals curb my hunger
Choose high quality fresh organic foods
Eat on schedule
Got heartburn Cut down on fatty foods
Do artificial sweeteners really pack on pounds
Incorporate probiotics into your diet
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