Healthy Stomach
. Maximum output with some simple thoughts...
Chew thoroughly
Digestion of carbohydrates (starches, sugars) starts in your mouth with saliva and enzymes. The enzymes not only help break down your food, they also attack bacteria. Most people dont chew thoroughly, which makes digestion of food much harder when it reaches your stomach. Chewing is stage one of proper digestion.

Will eating smaller meals curb my hunger
Arent protein shakes just for bodybuilders
Chew thoroughly
Pay attention to digestive enzymes
Will taking supplements help reveal my abs
Eat properly to help your digestion
Do carbs cause tummy fat
Eat on schedule

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