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Get enough quality sleep

Healthy Skin

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Get enough quality sleep

Sleep is essential for healthy skin. Not enough quality sleep will make your skin look tired and older, especially with bags under your eyes. Poor quality sleep can become a vicious cycle because lack of sleep makes you irritable, anxious and depressed, and that makes it harder to get good sleep. Make sure you have plenty of physical exercise as this reduces stress and creates a healthy tiredness that helps sleep. Yoga and swimming are also good ways to improve sleep. Aerobic exercise increases the oxygen circulating in your body which helps the skin stay vibrant and healthy.


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Make sure acid laced products are pH balanced
Dont smoke
Opt for fragrance free
Baby your skin
Green tea
Eat it or scrub it on
Rub Away the Years
Eat it or wear it
Drink water even when youre not thirsty
Choose multitasking moisturizers
Finally cut back on acidic fruits like oranges
Eat it or smooth it on
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