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At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position

Healthy Shoulder

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At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position

This is sometimes referred to as structural integrity work and can help strengthen, stabilize and bulletproof the shoulders. I recommend holding the bar up there at lockout (the joints are meant to lock and support load so forget about that myth that you should never lock out) for three to five seconds. On the last set of the day you could hold it up there for ten seconds or longer.


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Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Dont Bench Like A Bodybuilder
Do Band Pull Aparts
Swap Out Bench Presses For Low Incline Presses
Walk on Your Hands
Use a Sled for Explosive Pulls Instead
Do Vertical Pressing Before Horizontal Pressing
Do Kettlebell Snatches
Dont Squat With a Low Bar Placement
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Dont Do Excessively Heavy Weighted Chin Ups
Include more horizontal pulling movements in your training
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