healthy nose

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Use a Humidifier

Healthy Nose

Use a Humidifier

A humidifier can help break down congestion by introducing moisture into your environment. Humidifiers are particularly helpful in arid states like Utah where the air is naturally dry and humidity is extremely low. And since most Utah homes are heated using forced-air furnaces that can also irritate your sinuses, you may soon find that using a humidifier in your bedroom each night can help you get more restful sleep (plus, your skin will become less dry consider that a bonus).

Nasal hygiene for babies
Use Nasal Sprays
Cleaning Your Sinuses
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Health care of the Nose
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Try a Saline Nasal Rinse
Nasal hygiene and infection
Drink Lots of Fluids
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