Healthy Neck
. Maximum output with some simple thoughts...
Relax via holistic treatments
Stress can exacerbate neck pain. Holistic treatments like aromatherapy (during which essential oils are used for relaxation and mood improvement), meditative music, candlelight, etc. may be used to soothe and clear you of neck pain. One chronic neck pain sufferer has experienced so much pain relief from holistic treatments that he now has made such therapy a nightly ritual.

Dock your notebook
Customize your chair
Get a remedial massage
Do not read or watch television lying down
Learn more about acupuncture
Focus on magnesium intake
Alternate your hands
Consider melatonin sleeping aids

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