healthy neck

Focus on magnesium intake

Healthy Neck

Focus on magnesium intake

Many cases of neck pain are the result of muscle strains or sprains. Ask your doctor or a utritionist about adding magnesium rich foods or a magnesium supplement to your diet.Magnesium is an essential mineral that helps contract and relax muscles, and a supplement may help you avoid neck muscle pain.Magnesium is found in certain fruits, vegetables, nuts, peas, beans, soy products and whole grains. You can also absorb magnesium by soaking in an epsom salt bath. Some forum members note how magnesium reduces muscle tightness in their neck.


Avoid situations that trigger neck pain
Center your monitor
Use a water pillow
Stretch
Get Out of Your Slump
Rotation to Right
Strategically place ice on certain areas of the body
Relax via holistic treatments
Reposition your monitor
Focus on magnesium intake
Lateral Flexion to Right
Get a remedial massage
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