healthy mouth

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Brush your teeth with baking soda once a week

Healthy Mouth

Brush your teeth with baking soda once a week

This will remove stains and whiten your teeth. Use it just as you would toothpaste. You can also use salt as an alternative toothpaste. Just be sure to spit it out so it doesnt count as sodium intake! Also, if your gums start to feel raw, switch to brushing with salt every other day.


Floss Every Day
Prevent Bad Breath
Brush Your Teeth
Prevent Stains
Start the Countdown
Minimize Sugar Consumption
Dont Overbrush Your Teeth
Practice flossing with your eyes shut
Check your mouth and gums
Conceal with color
Eat a nutritious and balanced diet
Brush your teeth with baking soda once a week
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