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Healthy Mouth
. Maximum output with some simple thoughts...
Chuck your toothbrush
or change the head of your electric toothbrush at least every two to three months. Otherwise, youre just transferring bacteria to your mouth. According to Beverly Hills dentist Harold Katz, D.D.S., the best way to brush is by placing your toothbrush at a 45 degree angle against your gums and gently moving it in a circular motion, rather than a back and forth motion. Grip the toothbrush like a pencil so you wont scrub too hard.

Practice flossing with your eyes shut
Dont Overbrush Your Teeth
Minimize Sugar Consumption
Brush your teeth with baking soda once a week
Visit your dental professional
Brush your teeth when you first get out of bed and before you get back in at night
Visit Your Dentist
Eat detergent foods

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