Stretch
Healthy Leg
Stretch
Concentrate on taking regular breaks to stretch and move your legs and feet. Sitting or standing for long periods is not helpful but making mindful movements will allow help increase the circulation in your legs.
Exercise
Get Off the Machines at the Gym
Go the Distance With Your Cardio
Work Your Lower Half In Every Move
Drop Set
Mix Up Your Range of Motion on Moves
Stop Trying to Spot Reduce
Move
Sprint for Lean Legs
Before Running
Dumbbell Goblet Squat
Foam Roll Your Legs More ...
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